Find Your Rhythm

Consistency is key. Our diverse schedule of group classes is designed to keep you challenged, motivated, and moving towards your goals. Explore our weekly timetable below and book your next session.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00 AM	Sunrise Yoga	HIIT	Sunrise Yoga	HIIT	CrossFit	Full Body Blast
12:00 PM	Spin Class	Pilates	Spin Class	Pilates	Core Strength
06:00 PM	CrossFit	Boxing	CrossFit	Boxing	Powerlifting
07:00 PM	Zumba	Yin Yoga	Zumba	Yin Yoga

Etiquette & Booking Policy

To ensure a positive and effective experience for everyone, please familiarize yourself with our class guidelines.

Class Etiquette

Arrive Early: Please arrive at least 5 minutes before your class starts to set up your space and equipment. Late entry may not be permitted to avoid disrupting the class.
Clean Your Space: After class, please wipe down and return all equipment to its designated storage area. Keeping our studio clean is a collective effort.
Focus on Form: Listen to your body and the instructor's cues. It's better to perform an exercise with proper form than to lift heavier weight with poor technique.

Booking & Cancellation

Advance Booking: You can book your spot in any class up to 7 days in advance through our app or website. Classes fill up, so we recommend booking early.
Cancellation Window: If you can't make it, please cancel your booking at least 2 hours before the class starts. This allows us to offer your spot to a member on the waitlist.
Waitlist Policy: If a class is full, you can join the waitlist. You will be automatically notified via email or app notification if a spot opens up.

A group of members celebrating after a successful group class

Beyond the Workout: The Class Experience

We believe a group class is more than just a series of exercises; it's a shared experience. It's about the collective energy of the room, the rhythm of the music, and the voice of a trainer who knows how to motivate and inspire. Each class is a carefully crafted journey designed to challenge your body and uplift your spirit. You're not just working out next to others—you're working out with them, sharing in the struggle and celebrating the success. This is where individual effort meets community power.

Class Spotlight

Get a closer look at our signature classes. Find the one that ignites your passion.

High-Intensity Interval Training (HIIT)

Push your limits with short, intense bursts of exercise followed by brief recovery periods. This class is the ultimate calorie-burner, designed to boost your metabolism and improve cardiovascular endurance in record time.

A calming yoga class focused on flexibility

Vinyasa Yoga

Flow through a dynamic sequence of poses, connecting breath with movement. Our yoga classes are designed to build strength, increase flexibility, and calm the mind, leaving you refreshed and centered.

CrossFit

Embrace constantly varied, high-intensity functional movements. CrossFit combines weightlifting, gymnastics, and metabolic conditioning to forge a comprehensive, well-rounded fitness that prepares you for any challenge.

A person training with a punching bag in a boxing class

Boxing Conditioning

Unleash your power and improve your agility with our boxing conditioning class. Learn fundamental techniques, work on heavy bags, and experience a full-body workout that builds both strength and confidence.

A high-energy spin class with focused cyclists

Rhythm Spin

Get lost in the music and ride to the beat in our energetic rhythm spin class. This high-energy cardio session is a fantastic way to burn calories, build endurance, and leave feeling completely invigorated.

Ready to Join a Class?

You've seen the schedule and explored our classes. The next step is to experience the energy for yourself. Book your spot, show up, and let's get moving together.

Book Your Spot Now